When your parent is aging in place, you may have to consider how they can get in and out of the house easier, more safely, and more efficiently. This can be done by considering the many options for doors that are available. While windows can open and close with ease, doors might become an obstacle… [Continue]
6 Reasons Why Yoga Keeps You Young
Yoga comes in many different varieties, from the slow and meditative Hatha to the vigorously paced Vinyasa. No matter how different they are however, they all have some things in common. They all concentrate on a way to help you become mindful. By emphasizing the spirit of will to get the mind to work the… [Continue]
4 Ways Seniors Can Prevent Falls
If you are over the age of 65, falls can be dangerous. Aging bones combined with decreasing sight and balance make falling potentially disabling or deadly. In fact, one-third of Americans over the age of 65 will fall each year and more than 2.4 million individuals will require a trip to the emergency room. Almost… [Continue]
Broken Bones After 50 — the Achilles’ Heel of Aging
After you reach the age of 50, any broken bones that you get should be taken seriously. Not only do the bones in the body become more brittle with age, but the chances of developing osteoporosis or arthritis can also increase. Here is a list of bone care essentials that can help you prevent broken… [Continue]
Home Safety Checklist For Your Elderly Parents
If your parents are one of millions of people who have made the decision to age in place, you probably have concerns about their safety while they are home. This is a well-founded concern, as the leading cause of injury among the elderly is falling. While this should be your primary concern, there are other… [Continue]
4 Things You Can Do To Prevent Falls
As a senior, you must protect yourself in your home and that means being cautious about objects that can make you fall and warning signs that something may be medically wrong. One of the most common reasons seniors are hurt in their home is because they trip and fall. Have you ever experienced an accident… [Continue]
Exercises to Reduce Fall Risk
If you are home alone throughout the day and night, you may be concerned about falling. It is always possible to lose your balance and as you age, you will find that it becomes much easier to fall. When a fall occurs, you run the risk of injuring your hips, back, and head. Your injuries… [Continue]
Slips, Trips and Falls
As an aging senior, your home is one of the most hazardous places that you can walk around in. There are a number of different items that you can trip over, slip on, or fall because of. If you are looking to fall-proof your home, you will have a bit of work to do first…. [Continue]